Why Recovery Matters for Athletes

今日目标：理解文章主旨，关注 recovery、adequate、replenish 等重点词。

For athletes, recovery is not simply the absence of training. It is an active process that allows the body to adapt to physical stress and become stronger.

Adequate sleep is one of the most effective recovery tools. During deep sleep, the body releases hormones that support muscle repair and restore energy stores.

Nutrition also plays a central role. Consuming carbohydrates and protein after intense exercise can help athletes replenish fuel and repair damaged tissue.